Crunchy Roasted Broccoli Recipe

This recipe is a simple and easy way to have a yummy veggie side dish. Adults love it and I'm sure kids will too, though the amount of pepper may need to be adjusted.

And there are more reasons to add broccoli to your dinner. Ounce for ounce, boiled broccoli has more vitamin C than an orange and as much calcium as a glass of milk. Broccoli is also packed with Vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium and is a great source of fibre.There is strong evidence that broccoli may reduce the risk of heart disease. Like all cruciferous vegetables, broccoli promotes good colon health, protecting against constipation and colon cancer.





Crunchy Roasted Broccoli Recipe

Modified from http://www.wellsphere.com


1 head broccoli

2 Tbsp flaxseed, ground

2 Tbsp sesame seeds

3 Tbsp olive oil

1/2 tsp sea salt

1/4 to 1/2 tsp ground cayenne pepper


Preheat oven to 450F.

Cut broccoli into 1 inch chunks and soak in bowl of water for 5 minutes.

Drain water from bowl and add all other ingredients to mix thoroughly.

Place on baking sheet and cook in oven for 10-12 minutes.

Serve.

Source: www.cnn.com, USDAs Nutrient Database